Yoga provides stress relief, toning, strengthening, and flexibility and reduces injuries. Through a yoga practice, we can help to develop emotional clarity, creativity and physical energy.
We offer a variety of multi-level drop-in classes as part of our Health and Wellness program. Our classes are 1 hour long, and taught in the beautiful MacLaren studio. Weather permitting, classes are taught outdoors on the spa terrace or on the River lodge lawn.
Classes are 17$ per person including taxes.
Email email@example.com or phone 819-459-1838 to register.
Drop in for a morning stretch with a Hatha based class focusing on alignment and breath-work. Through physical postures we balance the body, while opening channels of energy to cleanse and energize our systems. This class is appropriate for beginner to intermediate.
Fridays – Saturdays – Sundays 9:30 am – 10:30 am
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