Yoga provides stress relief, toning, strengthening, and flexibility and reduces injuries. Through a yoga practice, we can help to develop emotional clarity, creativity and physical energy.

We offer a variety of multi-level drop-in classes as part of our Health and Wellness program. Our classes are 1.5  hours long, and taught in the beautiful MacLaren studio. Weather permitting, classes are taught outdoors on the spa terrace or on the River lodge lawn.

Classes are 17$ per person including taxes.

*Please note there will be no classes on October 13th or October 20th and on October 22nd the class will be taught in the Fairbairn room (beside the MacLaren studio).

Email  info@wakefieldmill.com or phone 819-459-1838 to register.

 

Hatha

Drop in for a morning stretch with a Hatha based class focusing on alignment and breath-work. Through physical postures we balance the body, while opening channels of energy to cleanse and energize our systems. This class is appropriate for beginner to intermediate.

Fridays – Saturdays – Sundays 9:30 am – 11:00am

Surprise the most discriminating palate

Led by our Executive Chef, our restaurants Muse (fine cuisine) and Heron (bistro) offer dramatic menus based on traditional French and Québécois style, using local produce with exciting international influences.

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