Yoga provides stress relief, toning, strengthening, and flexibility and reduces injuries. Through a yoga practice, we can help to develop emotional clarity, creativity and physical energy.

We offer a variety of multi-level drop-in classes as part of our Health and Wellness program. Our classes are 1 hour long, and taught in the beautiful Maclaren studio. Weather permitting, classes are taught outdoors on the spa terrace or on the River lodge lawn.

Classes are 17$ per person including taxes.

Email  info@wakefieldmill.com or phone 819-459-1838 to register.

The following classes are available:

Intro to Yoga

Are you intrigued by yoga yet never had a chance to try it?   This 1 hr introductory class will ease you into the benefits of yoga with gentle postures, breath work and meditation.  You’re invited to practice yoga – to connect your body, mind and spirit as you live your life fully!

Fridays 4:30pm – 5:30pm

 

Hatha

Drop in for a morning stretch with a Hatha based class focusing on alignment and breath-work. Through physical postures we balance the body, while opening channels of energy to cleanse and energize our systems. This class is appropriate for beginner to intermediate.

Wednesdays to Sundays  10:30am – 11:30am

 

May we recommend

Gatineau Park Getaway

Escape the city for the quiet beauty of Gatineau Park and enjoy the country charm of the Wakefield Mill. Sample[…]

Details

2 Nights in the Park

Spend a relaxing weekend or weekday getaway in the heart of Gatineau Park. Sample a little bit of everything The[…]

Details

Romantic Spa Rendez-vous

Pamper yourself and a loved one with a relaxing and romantic retreat that feeds you and kneads you. Sample the[…]

Details

Escape from the hustle & Bustle of everyday life

Treat yourself to one of our exciting Getaways. Choose from Golf, Spa, Gastronomic or Romantic package, you’re sure to find an ideal escape from the hustle and bustle of everyday life. Experience the Wakefield Mill.

Details