Yoga provides stress relief, toning, strengthening, and flexibility and reduces injuries. Through a yoga practice, we can help to develop emotional clarity, creativity and physical energy.
We offer a variety of multi-level drop-in classes as part of our Health and Wellness program. Our classes are 1 to 1.5 hours long, and taught in the beautiful MacLaren studio. Weather permitting, classes are taught outdoors on the spa terrace or on the River lodge lawn.
Classes are 17$ per person including taxes.
Email email@example.com or phone 819-459-1838 to register.
The following classes are available:
Drop in for a morning stretch with a Hatha based class focusing on alignment and breath-work. Through physical postures we balance the body, while opening channels of energy to cleanse and energize our systems. This class is appropriate for beginner to intermediate.
Fridays 9:30 am – 11 am
Saturdays and Sundays 10:30 am – 11:30 am
May we recommend
Combine business with pleasure
We can help you organise productive and energizing meetings in the heart of Gatineau Park. Our calming waters and natural surroundings make the Wakefield Mill Hotel & Spa an ideal venue for all types of business meetings.Details